Anger is a powerful emotion — and it can take over before you even realize it’s there. You might find yourself snapping at the people you care about, feeling guilty afterward, and promising it won’t happen again. But the anger feels automatic, like a switch that flips before you can catch it. Over time, it can leave you feeling disconnected from yourself and the people around you.

 

In counselling, we start by understanding what fuels your anger — what’s underneath the reaction and what patterns keep it going. Together, we’ll set clear goals and have honest, unfiltered conversations about what’s happening in those moments when emotions take control. You’ll learn to recognize your early cues, slow things down, and use realistic strategies that help you respond differently.

 

Our focus is on creating lasting change: fewer outbursts, less guilt, and stronger connections with the people who matter to you. Along the way, we’ll keep track of your progress so you can see how your awareness and control grow over time — helping you return to the calm, grounded version of yourself that you know is still there.